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Licensed Psychotherapist in Maryland for Culturally-Affirming Mental Health Support

If you're seeking therapy services in Maryland from someone who understands the complexity of identity, trauma, and transitions, you're in the right place.

Charika White, a licensed psychotherapist, offers trauma-informed care rooted in compassion, culture, and real-world experience.

You’re Not Alone in This

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Life can be fast-paced, isolating, and overwhelming—especially when you're managing deep emotional wounds, relationship strain, or life transitions without the right support.

Maybe you’ve tried to cope on your own, or worked with someone who didn’t understand your lived experience.

At Life Migration Therapy, we offer more than just talk therapy. As a licensed psychotherapist in Maryland (and DC), Charika White provides trauma therapy, culturally responsive counseling, and holistic mental health care for adults navigating anxiety, grief, burnout, and personal transformation.

This isn’t one-size-fits-all therapy. It’s thoughtful, integrative care that meets you where you are and walks with you toward where you want to be.

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Meet Your Guide:
Charika White, LICSW, LCSW-C

With years of experience providing therapy in Maryland, Charika White brings warmth, cultural awareness, and clinical expertise to each session.

As a licensed psychotherapist and mental health professional, she offers a grounded, affirming space for adults to process trauma, explore identity, and build emotional resilience.

Her integrative approach combines evidence-based modalities with trauma-informed care, empowering you to move through life’s challenges with clarity and self-trust. Whether you're exploring therapy for the first time or returning to the work, Charika meets you with respect, curiosity, and care.

At Life Migration Therapy, you’re not a diagnosis or a checkbox—you’re a whole person, and you deserve a therapeutic space that reflects that.

Your Path to Support Is Simple

Beginning your healing journey with a psychotherapist doesn’t need to feel overwhelming.

At Life Migration Therapy, we offer a clear, supportive process designed to help you feel safe, seen, and empowered from the very first step.

Here’s what working with Charika looks like:

  1. Schedule a Complimentary Consultation
    Start therapy with a no-pressure, 15-minute consultation where we discuss your goals, concerns, and whether psychotherapy services are the right fit for you.

  2. Begin Individual Therapy Sessions
    After your consultation, you’ll receive a tailored therapy plan rooted in trauma-informed care, focused on your specific needs. Whether you’re navigating anxiety, past trauma, identity questions, or life transitions, you’ll receive compassionate emotional support every step of the way.

  3. Cultivate Long-Term Mental Wellness
    Therapy isn’t just about getting through the hard moments—it’s about building the tools for resilience, insight, and a life aligned with your values. You’ll work at your own pace, supported by evidence-based approaches designed for adults seeking growth and balance and have some resources to help you along the way.

What Success Looks Like in Therapy

Healing is not a one-size-fits-all process—and success in therapy reflects the emotional, cultural, and generational complexity you carry.

At Life Migration Therapy, working with a licensed psychotherapist in Maryland means gaining more than insight—it’s an opportunity to experience trauma-informed care, culturally sensitive support, and tailored mental health treatment that honors who you are and where you come from.

Whether you're managing anxiety, depression, or the invisible weight of being the strong one in your family, this is a space where your growth has room to breathe.

  • Mental health therapy is not just about symptom relief—it’s about learning to feel safe in your body again.

    Through evidence-based and individualized care like cognitive behavioral strategies and trauma-informed care, you’ll begin to name, process, and regulate intense emotions and develop coping skills.

    Clients often arrive carrying years of suppressed anxiety, burnout, or emotional exhaustion, particularly from high-functioning survival modes.

    These sessions offer a place to build emotional resilience, reconnect to your inner world, and learn new ways to cope and thrive.

  • Many clients who come to Life Migration Therapy are adult children of immigrants, BIPOC professionals, or individuals navigating cross-cultural transitions.

    Therapy becomes a space for identity development—not just about who others expect you to be, but about rediscovering who you are and your unique needs.

    This is especially helpful for clients navigating intergenerational trauma, family obligations, or religious and cultural conditioning.

    You'll explore patterns rooted in both history and habit, gaining clarity and confidence in your evolving sense of self.

  • Feeling emotionally safe with your therapist is essential to the work.

    Our sessions offer consistent, confidential support grounded in cultural humility, compassion, and lived understanding.

    Whether you’ve had prior experiences with therapy or this is your first time, our focus is on creating a space that feels warm, respectful, and affirming.

    Clients report feeling deeply seen—especially when they haven’t had that experience in other clinical or institutional spaces.

  • Beyond symptom management, therapy is about reclaiming your life.

    Together, we’ll explore how anxiety, depression, self-doubt, or burnout may have shaped your decisions—and begin to rewrite those narratives.

    With personalized care plans and evidence-informed methods, clients often report feeling more grounded, self-assured, and open to life.

    From building boundaries to navigating relationships, this work leads to meaningful shifts both internally and externally.

  • Healing doesn’t happen overnight. But with the right guidance, it becomes a steady path forward.

    Our goal is not just to help you get through the week, but to support you in building long-term mental health habits that align with your values, culture, and emotional needs.

    You’ll learn tools you can return to even when therapy ends—creating sustainable change that lives beyond the session.

  • Major life changes — whether joyful or painful — can bring emotional stress, confusion, and grief.

    I work with clients navigating transitions like career changes, moving, breakups, new relationships, and family shifts.

    Together, we build clarity and resilience through every chapter.

Healing Looks Different for Everyone.
Here's What It Felt Like for Them.

  • Ms. White is very endearing, charismatic and such a great listener. She truly asks the right questions to help me connect the dots for my therapy. Her vast knowledge and constructive feedback has helped me work on my traumas over the year. In the past, I’ve struggled to connect with other therapists because I am a 1st generation immigrant but Ms White was able to relate to my story because of her immigrant background and her understanding of the cultural challenges I faced. Ms White is kind but she challenges me constantly which I desperately needed in a therapist to really “do the work.”

  • Charika has completely changed my life! I came in not knowing who I was and left feeling the most certain about my identity and what I wanted for my life.

  • I can't express enough how grateful I am for the incredible support and guidance I’ve received from Ms. White. From the very first session, I felt heard, understood, and safe in a way I never expected. The strategies and insights she provided have been truly transformative, helping me work through issues I thought I would never overcome. Not only did she help me see things from new perspectives, but she also gave me the tools I needed to navigate life's challenges with confidence. Ms. White has been a beacon of support, and I am beyond thankful for her professionalism, compassion, and unwavering commitment to my well-being. Thanks to her expertise, I feel stronger, more self-aware, and better equipped to handle whatever comes my way. I can't recommend her enough!

  • I cannot recommend Ms. White enough. Truly a gifted therapist—mindful, careful, and deeply professional in their approach. What stood out most was their ability to create a safe and non-judgmental space while remaining refreshingly down-to-earth. Every session felt meaningful, and I always leave with new insights and tools to help me grow. Their genuine care and thoughtful guidance have made a lasting impact on my life. Thank you, for all you’ve done!

  • Charika helped me to face my fears, decrease my drinking, and taught me how to sit with the discomforts and navigate in life with the use of healthy coping tools.

  • It's great to work with a therapist who is also from a different. She is warm, knowledgeable and culturally in tune with practices of my country making the sessions feel like I'm with a friend who truly cares.

  • To find a queer, Black immigrant therapist is like finding a unicorn. Charika indeed has been that for me and I cherish the moments we have that allow me to bring all of my true self to our sessions.

What’s at Risk Without Support

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When emotional overwhelm becomes your normal, it’s easy to forget that things can feel better.

Without support, high-functioning anxiety, burnout, and unresolved trauma often become chronic patterns—impacting your health, relationships, and self-worth.

You may find yourself stuck in survival mode, constantly overperforming while silently falling apart.

For many adults from immigrant backgrounds or marginalized communities, the pressure to keep going can mask deep emotional pain.

Without the space to unpack these experiences with a licensed psychotherapist in Maryland, symptoms can worsen—leading to isolation, disconnection, and prolonged emotional fatigue.

You deserve better than just coping. You deserve care that sees your full story, not just your symptoms.

How to Begin Therapy with a Licensed Psychotherapist

Starting therapy can feel overwhelming—but it doesn’t have to be. We’ve made it simple to begin your journey toward emotional wellness.

Step 1: Schedule a Free Consultation

We offer a brief consultation to help you explore whether we’re the right fit. It’s a space to share your needs and ask questions about therapy for anxiety, trauma, and identity development.

Step 2: Get Matched with the Right Support

Based on your goals and background, we’ll explore approaches such as culturally responsive therapy, trauma-informed care, and identity-affirming therapy. We understand the complexities of being a first-generation immigrant or navigating intersectional identities.

Step 3: Start Your Healing Journey

Begin weekly sessions (in-person or virtual) with a licensed psychotherapist in Maryland who honors your lived experience.

Therapy is not one-size-fits-all—we build a collaborative, empowering relationship tailored to your needs.

We Understand That Healing Isn’t One-Size-Fits-All

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Navigating life’s challenges can feel overwhelming — especially when anxiety, depression, or trauma start to take over your daily life.

Whether you're facing major life transitions, cultural displacement, or the weight of generational patterns, finding the right therapist matters.

At Life Migration Therapy, we meet you with care, compassion, and culturally responsive psychotherapy.

As a licensed psychotherapist in Maryland, Charika White, LICSW, LCSW-C, brings clinical expertise rooted in emotional support, lived experience, and deep respect for your identity and story.

With flexible options for online therapy and limited in-person sessions, we create a safe, affirming space where you don’t have to explain the layers of who you are — you’re already understood.

Frequently Asked Questions

Starting therapy — especially when you’re carrying layers of culture, identity, and lived experience — can bring up a lot of questions. This space is here to offer clarity, ease, and transparency so you can move forward with confidence. Here, you’ll find answers to the most common questions from new clients — from how sessions work to what therapy with me feels like.

  • Yes, I offer secure, HIPAA-compliant virtual therapy for clients across Maryland and Washington, DC. Whether you’re based in Baltimore, Silver Spring, or anywhere in between, you can access support from the comfort of your own space.

  • I specialize in individual therapy, culturally competent therapy, immigration psychological evaluations, and support for first-gen professionals, Black women, and LGBTQ+ clients.

    Sessions are rooted in anti-oppression work, cultural humility, and trauma-informed care.

    Depression anxiety can come from different places, we help uncover root causes and determine the best path forward in a safe space.

  • Immigration psychological evaluations help support your legal case through clinical documentation and assessments. I provide evaluations for extreme hardship waivers, VAWA, asylum, and U/T visas. I’ll guide you through each step with compassion, clarity, and professionalism.

  • If you’re experiencing stress, anxiety disorders, depression, burnout, or feeling disconnected from your identity or community, therapy can offer the clarity and tools you need to feel grounded.

    This is especially true for those navigating intergenerational trauma, racial identity, or career stress.

    Throughout my own life and clinical work I’ve helped many people understand their space, navigate mental health, and enjoy a fuller life.

  • I operate as a self-pay therapist, which allows me to offer more privacy, flexibility, and control over your care. You can request a superbill to submit to your insurance for possible reimbursement if you have out-of-network benefits.

  • The first step is to book a complimentary consultation. From there, we’ll explore your goals, ensure we’re a good fit, and map out a plan for care that centers your values, story, and needs.

Have a Question?

Want to reach out before scheduling a call? Let us know what’s on your mind below.

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