Therapy Resources from a Culturally Grounded Psychotherapist
Curated insights, reflections, and mental health education for those navigating trauma, identity, and healing. Explore content created with compassion and cultural sensitivity.
MENTAL HEALTH RESOURCES
Self Harm Text Hotline: Text Connect 741741
Self Harm Hotline: 1-800-366-8288
Trans Life Crisis Line: (877) 565-8860
DC Rape Crisis Center (24 hrs): 202-333-RAPE/202-333-7273
House of Ruth Domestic Violence Hotline (24 hrs): 202-667-7001
DC Mobile Crisis Team: 202-673-9300
Psychiatric Emergency Service (24 hrs): 202-561-7000
Crisis and Family Stress (24 hrs): 202-223-2255
La Clinica del Pueblo (Spanish): 202-462-4788
“The winds that sometimes take something we love,
are the same that bring us something we learn to love. Therefore we should not cry about something
that was taken from us, but, yes, love what we have been
given. Because what is really ours is never gone forever.” Bob Marley
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