Therapy Resources from a Culturally Grounded Psychotherapist
Curated insights, reflections, and mental health education for those navigating trauma, identity, and healing. Explore content created with compassion and cultural sensitivity.
“The winds that sometimes take something we love,
are the same that bring us something we learn to love. Therefore we should not cry about something
that was taken from us, but, yes, love what we have been
given. Because what is really ours is never gone forever.” Bob Marley
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Healing Looks Different for Everyone.
Here's What It Felt Like for Them.