Licensed Black Female Therapist in DC for Culturally-Affirming Mental Health Support
If you're seeking therapy services in Washington DC from someone who understands the complexity of identity, trauma, and transitions, you're in the right place.
Charika White, a licensed psychotherapist, offers trauma-informed care rooted in compassion, culture, and real-world experience.
Meet Your Guide:
Charika White, LICSW, LCSW-C
With years of experience providing therapy in Maryland, Charika White brings warmth, cultural awareness, and clinical expertise to each session.
As a licensed psychotherapist and mental health professional, she offers a grounded, affirming space for adults to process trauma, explore identity, and build emotional resilience.
Her integrative approach combines evidence-based modalities with trauma-informed care, empowering you to move through life’s challenges with clarity and self-trust. Whether you're exploring therapy for the first time or returning to the work, Charika meets you with respect, curiosity, and care.
At Life Migration Therapy, you’re not a diagnosis or a checkbox—you’re a whole person, and you deserve a therapeutic space that reflects that.
“I don't want to be fake. I'm just being me. And I have the power to break stereotypes and whatever useless rules that society puts on us”
— Bad Bunny
Your Path to Support Is Simple
Beginning your healing journey with a psychotherapist doesn’t need to feel overwhelming.
At Life Migration Therapy, we offer a clear, supportive process designed to help you feel safe, seen, and empowered from the very first step.
Here’s what working with Charika looks like:
Schedule a Complimentary Consultation
Start therapy with a no-pressure, 15-minute consultation where we discuss your goals, concerns, and whether psychotherapy services are the right fit for you.Begin Individual Therapy Sessions
After your consultation, you’ll receive a tailored therapy plan rooted in trauma-informed care, focused on your specific needs. Whether you’re navigating anxiety, past trauma, identity questions, or life transitions, you’ll receive compassionate emotional support every step of the way.Cultivate Long-Term Mental Wellness
Therapy isn’t just about getting through the hard moments—it’s about building the tools for resilience, insight, and a life aligned with your values. You’ll work at your own pace, supported by evidence-based approaches designed for adults seeking growth and balance and have some resources to help you along the way.
Start Therapy With Charika
Rooted in Culture. Centered on You.
Whether you're navigating anxiety, depression, ADHD, trauma, identity, or transition, this space is built to guide you toward care that feels right. Use the links below to connect with culturally-affirming therapy, legal evaluations, mental health resources, and more.